How To Make Stress Balls Without Balloons

How to make stress balls 

Stress is a major issue that most of us will face at some point in our lives. After wristbands and fidget spinners, stress balls are the newest preferred devices for reducing tension and fighting melancholy and anxiety. You’re certainly familiar with the concept of a stress ball, but have you ever considered making your own?

You’ve undoubtedly heard fast and easy tips on how to make your stress ball with a balloon. But what if you don’t have a balloon and can’t locate any stress balls in your area? Delivery can take a while, and you need a DIY stress ball. You’ll find all you need to know, as well as the measures you need to follow, in this article.

How to make stress balls without balloons

Stress Balls’ Advantages

A stress ball is a basic pliable toy with a diameter of about 7 cm that can be squeezed inside the palm of your hand to relieve muscular tension and stress while also exercising your hand muscles. A stress ball, which is easily portable and fits snuggly into your palm, is readily accessible in stores and is suitable for everyone.

But why are stress balls so popular, and how are they related to stress relief? It’s well knowledge that squeezing the stress ball repeatedly releases tension, which helps to reduce stress.

However, most people are unaware that stress balls may also increase blood circulation in addition to providing emotional relief. After all, you’re engaging in physical activity, and even if it doesn’t involve much effort, the motion is an excellent method to keep the wind moving.

The stress ball’s most enigmatic advantage is that it can aid in the treatment of carpal tunnel syndrome and even arthritis.

Several things are necessary before you begin

To build a stress ball without a balloon, gather the following things.

  • A bowl, to be precise.
  • Glue.
  • Shaving cream
  • Cotton swaths
  • Contact the solution.
  • A spatula, to be precise.
  • Paint.

Stress Ball Without A Balloon

STEP 1: Set the bowl down on a solid surface, such as a wooden bench or a table.

Ideally, you’ll want to clear a bigger flat area where you can put all your components while still having enough room to make the mixture for your DIY squeeze ball.

STEP 2: Pour some glue into the bowl’s bottom.

Because there will be a lot of glue involved in making the stress ball combination, we recommend choosing a bowl that you don’t use very often or don’t need anymore. The plan is to use adhesive to cover the bowl’s bottom.

STEP 3: Add six times the quantity of adhesive you just put in shaving cream.

You may not quantify the amount of glue you used before in the bowl, but this step asks you to estimate the amount of glue you used and then add 6 times the shaving cream.

STEP 4: Stir the solution well with the spatula.

We recommend using a spatula that you may not need in the future, just as we recommended using a bowl you may not need in the future – owing to the adhesive texture that may be difficult to wipe off.

STEP 5: Add paint as you’d like.

Food color paint is the ideal choice since it is light and won’t significantly impact the combination. Although alcohol-based paint may suffice, it may have an adverse effect on the combination.

Continue to stir the mixture with a spatula as you progressively add paint until it reaches the desired hue.

STEP 6: Stir in the contact solution rapidly until the mixture forms Slime.

Any contact solution will suffice, and you should gradually include it into the colored mixture while mixing it with a spatula. As you add contact solution, you want the mixture to become slimy to mold it.

STEP 7: Empty the dish’s contents onto a flat surface to drain any excess liquid. After that, wipe down the surface.

Before proceeding, take the mixture from the bowl and set it on a flat surface to ensure that it is as dry as possible so that you can shape it appropriately.

STEP 8: As the Slime settles on the flat surface, flatten it.

You can flatten the Slime with your hands, but we highly recommend using a plastic-like device to avoid stickiness.

STEP 9: Starting with a ball approximately three rice grains in diameter,  begin breaking the cotton balls into smaller pieces.

This is one of the most crucial processes in making your slime mixture into a stress ball. Before combining the cotton balls with the flattened slime mixture, it’s critical to break them down into extremely little pieces, around the size of 3 grains of rice.

STEP 10: Embrace them and set them on your flattened slime paste until they’re completely broken down.

It’s all about incorporating the broken cotton balls into the mixture – but be careful not to overdo it.

STEP 11: Roll the slime paste into a ball by folding it in half. It should feel substantial in the palm of your hand at this stage.

This is the point at which you’ll see your DIY concoction has transformed into a stress ball that looks quite similar. To proceed at this step, fold the previously flattened slime paste into a ball and roll it into a ball.

STEP 12: Break down additional cotton balls and flatten the Slime.

This step is essentially a re-do of step 10 to ensure that your DIY stress ball has the right structure. This will aid in improving the texture and ensuring that the stress balls maintain their texture after use.

STEP 13: When you’re happy with the thickness of your Slime, wrap it up into a ball. This has been transformed into a slime stress ball.

Afterward, roll the stress ball into a ball one more time until you are satisfied with its thickness, shape, and texture.


This means you’ll have to pay a little more care to how you store your stress ball after you’ve used it – but we think it’ll be well worth it! After all, even if you don’t have a balloon, you can always construct another stress ball.

However, you may make more than one stress ball at a time by repeating the method with a larger dish and a lot more components.